Rev. Jan Mourning is currently presenting a series of Sunday services based on the book This Life Is Yours: Discover Your Power, Claim Your Wholeness, and Heal Your Life, authored by Linda Martella-Whitsett and Alicia Whitsett.
The authors tell us by taking the right intentional actions for just fifteen minutes a day, we can block automatic unproductive thoughts and claim our innate Wholeness.
In the September 21 Sunday service, Rev. Jan presented a list of 26 Spiritual Practices A-Z (pdf). In the book, the authors offer guidance on what to do after reading the A to Z list and how to embed one (or more) of them into your life in a meaningful way. The goal is not just doing the practice as an activity, but letting it transform daily thinking, emotions, relationships β letting it become part of your whole way of being.