Rest in the Sacred Space With This Meditation

Unity, We're Praying with You
The YouTube icon over a photograph of a white jellyfish in the ocean
Rest in the sacred space with this meditation.
Let's Join in Prayer
As we prepare for Unity World Day of Prayer on September 10–11, please join me in reflecting on the power of prayer …

In this moment, I quiet my mind and center my thoughts on the presence of God within me. I consciously focus on my breathing. Inhaling, I affirm God is. Exhaling, I affirm I am. Breathing in—God is; breathing out—I am.

With each breath, I am more relaxed and peaceful. Tension and stress dissipate as I affirm God isI am.

I pause and rest in the stillness.

Returning my attention to my breathing, I am grateful. I know the God isI amof me is greater than any outer condition or circumstance. I am ready to meet my good.

I affirm: I am poised and centered in the Christ mind where nothing can disturb the deep, calm peace of my soul.

The peace symbol - a cross - a heart
Rev. Sandra Campbell
Unity Temple on the Plaza, Kansas City, Missouri

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